I have some stress in my life, but I know how to manage it. I have many techniques at my disposal and can quickly counteract any stress or anxiety I am feeling. I can do this quickly, easily, and effectively.
My ability to relax and calm myself adds greatly to my life.
Because I am so good at dealing with anxiety, I am able to do things others are too afraid to try. I can do anything, regardless of how scary it might be. My ability to manage my emotional states makes be courageous.
I am able to extinguish any negative emotions rapidly. I notice when I first begin to feel stressed and take action immediately.
I relax my body and focus on my breath. I quickly feel much better and able to take on the world. I do this several times each day.
I have many opportunities to practice releasing my stress and anxiety. Traffic, waiting in line, and minor disagreements are all excellent practice.
I know that mastering the minor stressors in life is the key to mastering the bigger stressors.
Today, I am taking the time I need to release my stress and anxiety. I am relaxing my body and mind. I know how to relax and release anxiety.
1. What are my strategies for relieving stress and anxiety? Are they effective?
2. What are the biggest stressors in my life?
3. What can I do to make my life less stressful?